Posted in Personal, taekwondo, Uncategorized

A day full of Taekwondo

Saturday was a very exciting day to me. My taekwondo club was hosting a Dan promotion (Black belt promotions) and there are many reasons as to why this was so special.
First of all, Dan promotions are usually hosted by our Grand Master Shin, in his Dojang in Hamburg. The second reason is that Dan promotions are held on separate days from the normal promotions, which means that those of us who aren’t actually being promoted are not able to watch the Dan promotion take place.

This time however, my tiny club hosted the big event with black belts from all over Denmark, and even I as a white belt was allowed to watch the entire day unfold.
This in itself makes the day special but another reason was that it was the first promotion without our Master Wandy, who sadly passed away just recently. We all knew that he wouldn’t be among us for much longer and this is also the reason why we hosted the event. That way he could take part in his last promotion without having to travel all the way to Germany. Sadly he didn’t make it to the promotion but we know that he would have been incredibly proud to see this big event unfold in the club that he dedicated his life to.
Our Korean Grand Master Shin and his lovely wife also took part in a short memorial service and prayed for him. It was all very beautiful and I hope he knew how much we all cared.

A few of my main coaches were being promoted on that day. They originally wanted to wait but ended up joining the event because they knew that Wandy would have wanted them to, and they all did incredibly well.

It was so amazing to see them do their things and the hours just flew by as I saw them performing and fighting. There was a few injuries but it was all handled quickly and without any drama. I guess it was pretty much expected. I mean it is martial arts after all!
I felt incredibly proud as I was watching them all and I felt so motivated afterwards. I’m being trained by these awesome people. I WILL become one of these awesome people.
I arrived just before they had their first break and they immediately came over, when they saw me, and started to fill me in on what had happened so far, as well as made sure I could get a good seat in the crowd. These people were under such an immense pressure and they still made sure to take care of the rest of us. If that isn’t amazing then I don’t know what is.
I feel like my club members always take pride in taking care of others, being polite and being well balanced.

When the promotion ended we all sat down to eat dinner together. 140 people gathered in a big room, eating yummy food and just talking about everything and nothing.
After a few relaxing hours it was brought to our attention that the wife of Grand Master Shin, had made a huge amount of Kimchi and I was lucky enough to get a whole bucket! 아싸!

Guess who’s making 김치전 this weekend!

I got home super late and I was exhausted, but I would do it again if I had the chance. With my own (and very first) promotion coming up, I’m really happy that I got to experience this promotion and also that I got to leave with such an amount of motivation and inspiration.

I wasn’t able to get a lot of photos but here’s a short video if you would like to see a bit of what they did.
I was really impressed by this because they are doing different things based on their levels, and they still manage to stay completely focused on doing their own thing. Well done guys!

Posted in Dealing with stress, Guides, Personal, Uncategorized

Dealing with stress: Life Planner

As most of you already know, I’m under a lot of stress lately, and having been very sick due to immense stress a few years ago, I’m very cautious about how I handle things this time around. I have a lot of things that I HAVE to do as well as a lot of things that I WANT to do, but no matter how important all of these things are, letting myself and my body down, is not a choice.

“Sometimes the most important person
in your life needs to be you”

I know that I’m not the only person who struggles due to stress and I know that we are all very different and have very different ways of coping, so this might be a completely useless blog post, but if this can help just one person then I’ll be more than pleased.
And that’s why I would like to introduce you all to Alfred!
Alfred is my Life Planner – Yes I have a tendency to name all of my favorite items. I named my Dolce Gusto Piccolo ‘Bent’. Or rather ‘Bent the penguin’.. I also gave him googly eyes but that is a completely different story!

Basically I’m a planner. I need everything written down. I need to-do lists, goal list, shopping lists, meal plans and so on. The more lists the better. And I need to keep it all together in one convenient space. I do not work well with lists or calendars online or on electronic devices. I don’t know why but it just doesn’t do it for me. I’m also incredibly picky when it comes to calendars. In Denmark, most calendars are way too small. There are practically no extra spaces to plan out the things that I need to plan. They also all have an hourly set up, going from around 8am to 5pm. How is that going to help me when I have an Italki session at 7am, taekwondo at 7pm and a movie date at 9pm? And what about all those empty time slots where I have no plans? That’s a waste of space. Sure I could just write my other plans in those slots and correct the time, but doesn’t that just prove my point that the time slots where useless (In my case at least) to begin with? This might seem like I’m overly picky but it’s super important to me.
This is where Alfred comes in. Alfred is a custom made Life Planner and I literally chose everything about him myself. I chose the cover, page layout, cover, planning pages, added quotes and even chose the color of the spiral. There’s a few companies out there who offers these services (and this is not sponsored by the way) so if you are just as picky as I am, then you will definitely be able to find something that suits your taste.

The most important about Alfred is that he is a LIFE planner and not just a planner. This means that it’s about your entire life and not just your working hours like most standard planners. I ordered Alfred from Pirongs, and I added all the things that I needed. Blogger planning pages, Christmas (as you might remember from last year, Christmas is really important to me) planning pages, cleaning pages (I’m a neat organized freak in my study space but everything else is pure chaos), fitness goals, study pages and a lot more. There are a ton of other pages you can add like budget pages, wedding planner pages, teaching planners, notes and whatever else your heart might desire.
You can also add text and pictures to all of your pages.

Alfred is very personal to me so I can’t show you everything, but I’ll show you a few of the empty or less personal pages.
I have been wanting to buy a custom made life planner for a long time and obviously it does take some time to produce it, but I believe it’s worth it. I received Alfred in the mail 3 days ago and I’m carefully adding all of the craziness that is currently going on in my mind. All the dates, all the demands, all the wishes. I feel lighter for every line I write. I also just ordered some stickers and washi tape, so I can decorate my pages even more with a few fall themed goodies.
Having all of my s**t put together in one book is in itself a stress reliever but writing and decorating it adds a whole new relaxing aspect. I recommend that you try it. If you enjoy color books then you might like decorating too.
Another alternative could be a bullet journal, but I feel like it’s a bit too time consuming for my schedule. I’d love to try it some day, but for now Alfred is my savior.

Again, I’m not sure if this will be helpful to anybody other than me, but there’s no harm in trying – right?