Posted in Personal, Rant, taekwondo, Uncategorized

Growing

3 weeks ago I went on a taekwondo summer camp with a bunch of amazing people. A lot of things happened that weekend! First of all, I had my third belt graduation and successfully earned myself a new belt! Hello Orange!

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The night I got my diploma!

And then the next day I did actual 겨루기 (kyorugi) which is the sparring/fighting part of taekwondo. Obviously we practice the techniques and such but we don’t do a lot of 겨루기 in our normal practice sessions (unless you are around a red belt or up – at that point 겨루기 becomes a part of your future promotions) so it was super new to me. We practiced a few techniques and then a few people got to try them out in an actual fight. I have always been absolutely terrified of the thought of fighting someone else, so imagine my surprise when my hand flew up in response to our coaches request for volunteers. Well.. ^^; I really have no idea what happened. Maybe I was feeling a bit more confident due to my new belt, or maybe something inside me just knew that I really needed to challenge myself. Who knows?
I was sparring with a girl who was used to sparring so I quickly had to change my tactic and focus on defending. I got 0 points and she got 2, but we were supposed to keep on till 3 points had been achieved. However I ended up defending myself well enough so that she couldn’t get the final point and the fight had to be stopped because the time ran out. That still makes her the winner, but I felt strong and completely invincible! Sort of funny since I had just lost my first fight, huh?

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Technique practice before fight!

 

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Halfway through belt test!

Those things has already turned into fond memories however, something way .. bigger? .. more interesting? happened. I don’t really know what to call it yet. Whatever it is, it certainly sparked a bunch of thoughts and emotions within me.
As some of you guys already know, our club  – and sister clubs – all have a Korean Grand Master, living in Germany. I had met him twice before summer camp. I met him briefly at the dan promotion back in September and again in March when we had our annual Easter trip to his Dojang in Hamburg. Back in March I had decided that I was going to challenge myself and actually talk to him. He doesn’t speak Danish nor English, and his German skills are not too great either. I don’t speak German at all so if we were to talk, it would only be in Korean, which – as you all know – is not at all new to me.
When we were having dinner back then, he sat down next to me and while I was trying to gather some courage, his family joined him and they started chatting away in Korean SO FREAKING FAST and with the thickest Busan dialect I have heard in a long time. In the end I just sat there with my, not at all charming, 멍 face. Nope. I was so not going to try and join that conversation! I did thank his wife for the food in Korean though, but then she got so shocked that I for a moment thought I had broken her, and I ended up just smiling awkwardly and then practically ran out of the room. Great. It was just great.

As you can probably imagine, I had absolutely no intentions of talking to him and making a fool out of myself this time either, however I forgot to take something quite important into consideration. You see, back then only a handful of my taekwondo friends knew about my language skills, and it has since then become known among them all..
Saturday evening was our last evening together, it was they day where we had the most lessons and also the day of our successful belt promotion so everybody was having fun and relaxing together. Master Shin and his wife had brought a karaoke machine and people were singing, dancing, yelling, laughing and getting more than just a little tipsy. I was sitting with my friends and coaches who were talking to Master Shin, when one of my coaches suddenly turned around and asked me if I wanted to speak in Korean with Master Shin, and before I had a chance to decline the ‘offer’ my other coach was telling Master Shin about my Korean abilities.
It happened so freaking fast and I quickly turned into Master Shins favorite person. I was quickly asked to switch places with my coach and he then called over his wife to talk to me as well. He was talking so fast and even though his dialect was way lighter when talking to me, I still had to focus 100% on understanding what he was telling me. He also talks A LOT. That’s kinda an inside joke among the clubs, but it only made it ‘worse’ when he was able to speak comfortably in Korean. I asked him when they had moved to Germany and he started telling me about where he grew up, what university he had graduated from and about a funny friend of his who has become very wealthy. He never answered my question though ^^’ He asked me to sing a Korean song which I politely but very strongly passed up on. Every time he and his wife had to do something or went to sing a song, they would instantly circle right back to me, and it quickly gained interest from the 150 other people who were present. They were all staring at us and talking about us with the biggest fascination I have seen in a very long time. I didn’t know most of them and I couldn’t really process the situation because I had to focus all of my energy into understanding the conversation.
A few hours into the conversation he suddenly got out his wallet and took out a business card. It was old and wrinkly so he started to smooth it out on the table until his wife found a prettier one. He then gave the pretty to me and asked me to write down my contact information on the other one. He explained that he would love for me to help him translate in the future, at these taekwondo events. He also told me about a bunch of Korean companies in Germany that he could connect me to if I wished to work with them in the future.

Shin´s Family Summer Camp 2018 DELING_00259
Here’s Master Shin on one of his super long explanations, while my coach is stuck in this great pose while trying to translate into Danish, haha!

Going to bed in my tiny little pink tent that night, I couldn’t sleep despite being completely drained. I was trying to process all of my thoughts and emotions but all I felt was panic. I was fine when I didn’t have time to think about the situation but now that I was all alone I instantly doubted myself and I felt like crying. I almost called my boyfriend despite it being way past midnight, because I suddenly felt like the most stupid person in the world and I needed someone to tell me that it wasn’t true.
The thing is, I have never been super confident about any of my skills, but I have been  working a lot on that and it has been a really long time since I have felt that insecure and it really caught me by surprise.
I was cursing at myself for having agreed to help, and for giving him my contact information. I mean, who the hell do I think I am?! I can’t interpret. I’m not good enough. I keep thinking about myself as a TOPIK level 4, but the truth is that I haven’t actually passed that grade yet. I could fail. And even if I don’t, a level 4 is still no where near a level 6 which would be way better for him. I’m going to mess everything up. He’ll meet me next time with big expectations and become disappointed because I haven’t improved since the last time. Or he’ll ask me me to translate something and I wont understand and I’ll just stand there in front of everyone like an idiot.
Also, I don’t network. I can’t. I’m a super awkward person and I suck at being social. I can’t network with companies! I mean god, I don’t even know what I want to do with my life yet. What the hell is wrong with me?

It suddenly turned into a depressing post, huh?
In the end I kept all these worries to myself. I joked to my friends and my coaches about going home and focusing my studies even more now, but I felt really worried. My boyfriend sensed that something was off but I insisted that I was just tired. For the next week I studied like crazy and got N.O.T.H.I.N.G out of it. I couldn’t focus at all and I didn’t absorb anything that I read. My study tracker looked great but I can’t remember a single thing from that entire week. Time spent on studying doesn’t equal progress.
As the week had passed and we gathered at my regular Dojang, we all got diplomas for passing the test and talked about our favorite parts of the weekend while sharing everything with those who weren’t able to join us on camp.
When it was my turn I got my diploma, talked a bit about my favorite moments and then went to sit back down, when my main coach stopped me and said “Something else also happened, right? Would you like to tell everybody or can I do it?”. I knew he was talking about my conversation with Master Shin, so I started explaining and my coach kept adding to the story.
This is basically where everything changed. My coach was eagerly telling my story from his point of view, everybody who was at the camp started talking to those who hadn’t been there “It was so cool, she just sat there and talked to him in Korean like it was the most normal thing in the entire world…”, “Frau Shin looked so happy when they talked about her homemade Kimchi”.
Everybody was so fascinated. It was such a new thing to them. I felt a bit lighter seeing everybody so happy and excited and then my coach added something that really touched my heart. He said that he had known Master Shin for more than 25 years and in all that time he had never ever seen him or his wife so relaxed and open. As I mentioned before, Master Shin talks a lot. However, he only talks if he has a purpose (which is usually explaining something about taekwondo, the human body or our minds). Probably because communication is tricky when he isn’t that good at German, and doesn’t have any other language in common with everybody else. My coach said that it was incredibly touching to see him relaxed like that. He then lastly added, that our little Dojang had gotten some serious bonus points from Master Shin, thanks to me.
It made me realize how incredibly lucky I am. I got to see a side of Master Shin that nobody else get to. I got to hear about his childhood, and I got to listen to him bickering with his wife about the wrinkly business card, while nobody else had any idea what was going on.
It also made me realize that I’m not going to disappoint anyone. I talked to him almost nonstop for 4 hours. He knows exactly what my skills are. Sure, he’ll probably expect me to improve till I see him again. And I will.
I also wont disappoint my coaches. To them, this has already been an incredible experience. Also, they all cheer me on! They ask how my exam preparations are coming along and they all listen even when I get carried away and talk about it for way too long.

I don’t know where all of this will take me. I might end up doing a lot of translation/interpretation work in the future, or I might never. I might end up networking my way into some company or I might not. I truly have no idea. All I know is that I didn’t come this far by freaking out and running away.
I might face some difficulties and I’ll need a different focus during my study sessions, but I’m going to do my absolute best and I wont let any self doubt drag me down that hole again.
This is all about growing.

So here we go. I’m going to rock this!

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I would do this all over again!^^
Posted in Selfstudy, Uncategorized

Study Log: May

NOTE!
Hi guys! I was just about to post my June study log, when I discovered that I forgot to publish this one from May! I’m an idiot, sorry! ;;
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MAY STUDY LOG

Goals for May:
– Finish Kmooc Course
– Prioritize listening practice
– Keep daily study average on 3 hours or more
– Enjoy myself and studying a bit more

Results:

A Tracker:
91 Hours, which gives me a daily average of: 2,9 Hours.
My daily average back in April was 2,8 hours so it’s only a little bit higher and it also means that I didn’t accomplish my goal of a 3 hour average, but honestly it’s close enough to satisfy me, haha!

TOPIK:
My TOPIK practice results for May were:
듣기: 36/50 correct answers.
This is my current personal high score, but it’s not the first time I have gotten it, so I’d like to up it a bit!

읽기: 36/50 correct answers.
This is 6 more correct answers than I got last month, and also a new personal record! I’m very satisfied!

Other results: 
I finished my Kmooc course with a final score of 95%, which I’m really really really happy with!
I also managed to prioritize listening a lot more and have really been enjoying podcasts lately. This also leads me to the final goal which was to enjoy myself more. I definitely started to do more of what I enjoy, but not nearly enough.

To work on in June:
– Have a daily study average on 2 hours. June is going to be crazy busy for me, so I probably wont be able to get above 2 hours. I’d rather be realistic than become disappointed later
– Work on my vocabulary
– Enjoy myself even more

Posted in books, Guides, Resources, Selfstudy, Study With Me, Uncategorized

Study With Me: TTMIK Your First Hanja Guide

Good evening guys!
Yesterday I finished the ‘Your First Hanja Guide’ book by Talk To Me In Korean and I wanted to share with you all how I’ve been studying with the book every day, for the past few months.
Before I begin I would like to mention that I really enjoyed working with the book and I definitely recommend it if you want to try studying Korean through hanja. If you are curious about the book then I recommend that you read this review by the brilliant Sofie,  watch this video by TTMIK themselves or you can read more about it on the mykoreanstore website where you can also buy the book.
Alright, let’s begin!

As always, I begin by preparing the things I need.
I usually have the book I’m studying with, my notebook, pens, correction tape and 원고지 paper. Start

I always begin by jotting down what book I’m working with, along with the page, subject or whatever else I find interesting.

Intro

I then open up my 원고지 notes and practice writing the character. The thing is, if you are only going through these hanja characters in order to improve your Korean skills, then you don’t need to practice writing them at all. As long as you know that they exist and what they mean, then you really don’t need anything else.
However, I have known for almost two years now, that I want to learn Chinese in the future, so I’m basically using this as an opportunity to get more comfortable with the different characters and their strokes, so in my case it simply makes sense to put a little more effort into my notes. I also found it oddly calming to repeat all the strokes over and over again. It reminds me of the reasons why I bought some calligraphy books in Korea. Maybe I’ll pick them up soon and give it a try..

Practice

I then go on listen to the accompanying audio files twice. The first time I simply listen carefully to the pronunciation and intonation, and the second time I read aloud while listening. Lastly, I then read the words and sentences aloud once again, without listening to the file, while trying to sound as natural as possible.

Track

I then move on the jot down some notes about the hanja character. I write down whatever I find interesting or relevant in order for me to better remember it the next time I see it, or to help make it easier for me to tell it apart from other characters.
It can be a breakdown of the characters that help create the new character or it can be some notes on how the character got it’s meaning.

Breakdown

Once I feel like I have written down anything of interest, I move on to write down the list of Korean words that are based on that hanja character. As always, I color code my notes. In this case, hanjas are always written in red, to make easier for me to spot them in my notes. After writing down all the hanjas, I take out my green pen and write down the words in hangul next to the hanja. That way I can actually read the words that I’m working with.
Lastly, I take my blue pen and write down the definition of the words that I didn’t know already.

vocabulary

As the last part I write down the sample sentences. I do this in order to get more familiar with both the hanja word, the sentence structure and spelling of the different words. It can be really helpful to copy down some notes like these. I also avoid writing the hangul version of the words in the sample sentences. I do this because I want to encourage my brain to start remembering them without the hangul. It usually isn’t a problem since the rest of the sentence kinda gives the meaning away, and if not then I can simply find the hanja in my notes right above the sample sentences.

Example sentence

And that’s basically it! It’s pretty simple but I get to read, listen, write and speak as well,  so I found it quite helpful.
As for time, this specific character was pretty simple and didn’t take a lot of time, but some characters are a lot more tricky and has a lot more related words, so it’s going to change a lot depending on the characters your working with.

I hope you all found some inspiration to study with this (or another) book.

Posted in Personal, Rant, Selfstudy, TOPIK, Uncategorized

About to explode glitter

After waiting patiently (well.. Kinda patiently) I finally got my 이수증 for my first Kmooc course!
As I mentioned in my previous posts I wasn’t really feeling confident and I was worried about my essay results.
But! As soon as the final exam began I started feeling a lot better about my skills! I got a 65% correct on the final questions which gave me a total score that was high enough to pass the course even if my essay would fail completely.
A few days after taking the final quiz I received feedback on the essay. The written feedback didn’t really help me out to be honest, however I somehow manage to get a full 100% for that essay. Holy.. Cow.. I really didn’t expect that but I’m certainly not complaining.
It makes me feel a ton more motivated to study harder. Especially now that my internship is coming to an end and I get more free time.

Also, as some of you lovely people already know, I had been feeling a bit off when it came to my studying. Or rather about the results of my studying. For about a year now it just felt like I was stagnant with my overall skills. I mean, I have been studying a lot and felt a lot progress with my listening and speaking skills, however rather than actual, overall, improvement, it honestly just felt like my speaking and listening skills where finally catching up to the same level as the rest of my language skills. And while I normally welcome any type of progress, feeling overall stagnant for a year really gnawed at my confidence. I never really lost my motivation to study, but I completely lost my confidence in Korean. I didn’t really want to try new things anymore.
I continued studying a lot and about 6 weeks ago I suddenly felt a change. I started picking up words naturally again, I started noticing words and grammar that I had just learned, EVERYWHERE. Due to schedule conflicts I wasn’t able to have an italki lesson for 3 weeks, but when we returned to our usual schedule 2 weeks ago, my teacher told me that I seemed to have gained more confidence, despite not practicing as much as I used to. Needless to say, that comment boosted my confidence even more!

Honestly, I didn’t really change anything, so I’m not sure why I’ve been stagnant for so long, but I feel like it might be related to all the things that have been going on in my life lately. Maybe there just weren’t enough ‘space’ left in my head to actually soak up new knowledge? I’m really not sure, but I can literally feel that my brain is working ‘like it used to’ again.
This also prompted me to take a TOPIK practice test. I hadn’t taken one in ages (and by ages I mean in like 7 months) because my results had been more or less the same for the past 1,5 years and it was really stressing me out. Whenever I took a test, my points would place me around level 3 (and even that would only happen if my writing part turned out more than just decent), which made me feel really frustrated since level 1 and 2 have been super easy, and way below my level for a very long time. Which is obviously also the reason that I passed those levels back in 2015. I just felt like I was in this weird ‘in-between’ level, which only made me feel even more frustrated since the gap between level 2 and level 3 isn’t THAT big. The tests always started out great but it felt like my brain would simply shut off when I got halfway through it. Like I could’t focus anymore when the reading passages got too long or when the listening part had more than one question. I never quit midway or gave up, but I could easily see a pattern whenever I was checking my answers.
Anyway, I took the reading part and was completely surprised. I didn’t feel lost at any time and I was able to focus without any problems what so ever. I even had a few minutes to spare in the end before the timer went of, which is a first as well. When checking my answers I found that I had beaten my previous ‘high score’ by 10 correct answers(20 points). While this number is too high to just be a coincidence I still doubted myself and thought ‘Oh, luckily this one had a lot of familiar topics’ and ‘Some of these points are obviously from lucky guesses’. But then I reminded myself that I had only taken that test because I had felt my language abilities improving, and that while there’s always the chance of getting lucky, there’s just no way that I would get THAT lucky. So despite the fact that it was past midnight and I had been up for 20 hours and only had 6 hours left til my alarm clock would go off again, I decided that I just had to spend another 70 minutes on the listening test. The listening test turned out just like the reading test. I never felt lost, I didn’t feel overwhelmed at any point and I found myself waiting for the next listening part to begin, because I had already confidently answered the current questions. I beat my previous ‘high score’ with 12 correct answers (24 points). This placed me at a level 4 even without the possible points I would get from the writing section.

In the end I got under 3 hours of sleep. I was too excited (and slightly confused to be completely honest) to sleep and I was just lying there thinking about all the other signs of improvement, that suddenly popped into my mind. For instance, I have been swallowed up by my books at work. I have always been good at focusing on my books and shutting other things out, just not when reading in Korean. I just wasn’t comfortable enough to get completely sucked into a story. But lately I seem to have been doing a lot better at that. I also read a lot faster now, and have definitely improved my reading stamina. I often feel like reading a full book in one go and I usually only stop because I simply don’t have the time to continue.
It has been a little over a week since then and I’m still buzzing from excitement and feeling insanely motivated.

This post ended out way longer than I had intended but I just really felt like I needed to share all of these thoughts and experiences before I explode from too much motivation, into a big fluffy cloud of glitter, unicorns and happiness.

Okay, it’s officially past my bedtime. Again.

 

Posted in books, Personal, Selfstudy, TOPIK, Uncategorized

2018 Language Goals

2017 is almost over and as always I spend my last days of the year, creating goals for the new year.
I always have so many things that I wish to accomplish and as you already know, I’m kind of a goal freak. Coming up with a goal and creating a detailed plan on how to achieve that goal, is something that I do all the time. I also do it pretty well if I may say so myself!

I’ll only be sharing my language related goals today, because otherwise I’ll be here all day! Also, I always make sure that my goals are S.M.A.R.T
Do you guys know the S.M.A.R.T concept? We use it all the time at work, but it can be applied to any type of goal!

smart-goals1-1.jpg

  1. Read more. I want to read more in Korean. I don’t have anything specific in mind when it comes to reading materials so everything counts. However to make it measurable I made myself a few ‘guidelines’.
    – I want to read at least 12 books in Korean throughout the year. Long books, short books, poems, biographies, fiction, non-fiction – Everything counts!
    – I also want to read 12 articles throughout the year. Again – Everything counts.
  2. Improve writing. With writing being my weakest part, I really want to work on that throughout the coming year.
    – I want to write a daily diary in Korean. I might be posting some of it on lang-8 for corrections, but since it’ll be rather personal, it wont happen regularly.
    – I want to finish 한국어 문장 쓰기의 모든 것 and 서강 쓰기 2. I’ll be working diligently with both of them in 2018!
    – I want to write 12 essays throughout the year. Each essay will be a 700+ character essay. I want to make sure that I don’t just stick to my bad habit of writing as simple and short as possible. It’s fine for chatting and talking but it’ll get me nowhere when it comes to improving my writing skills. It’ll also make me a lot more comfortable with the writing part of TOPIK.
  3. TOPIK Level 4. This has been my goal for a while as most of you guys know, and I’m currently unsure of when to take it. My plan was to take it in April like I did last year, but the timing is very bad. My internship will be over by then and I have no idea whether I’ll be working a new job or not. Since I have to travel to another country in order to take the exam I’ll need some days off, which I can’t really ask for if I just started working there. And with the sign-up starting soon, I don’t have a lot of time to think about it.
    I might take it in November instead, however I might feel less motivated to work for it, if the deadline is too far away.
    Hmm. I’m still working on the Timely part of this goal, however I will for sure give it a try during 2018!
  4. Speaking. Speaking isn’t a weak point like my writing, however I do seem to loose my confidence quite often, especially when talking to new people. I want to work on becoming more comfortable with random chitchatting!
    – I want to complete another Italki Language Challenge. I’m not sure if I’ll join the first challenge of the year, like I did the last few times, but I’ll join one during the year for sure! The only way to improve one’s speaking confidence is by speaking even more!
    – Talk to at least 5 new people throughout the year. Skyping via italki, calling a new friend through HelloTalk or meeting someone face-to-face. It all counts! Since I’m always worried about talking to new people, I’ll have to do it more often!

There you have it! My 4 main language goals for the coming year!
I have a tradition of buying myself a few gifts when I receive my last paycheck of the year. The idea is that I buy myself a few treats that are related to my goals for the new year, so that I begin the new year feeling happy, motivated and set up for success. This year I bought myself 5 things and 3 of those are language related.

Present Nr. 1: TalkToMeInKorean Real-life Korean Conversations – Intermediate.
I figured this book might have a few gems for my speaking and writing goals. And if not, I’m always happy to support TTMIK. They give out so many great resources for free.

KakaoTalk_Photo_2017-12-26-15-48-50_1024x1024

Present Nr. 2: 토닥토닥 하루하루 일기장! I went on Gmarket and found a cute little diary, for me to write in. I prefer the old school handwritten diaries and let’s be honest here – Korea makes amazing stationary! *Dreaming myself back to ArtBox*

B001792829-1

Present Nr. 3: 곰돌이푸! Or rather a book with some of his adventures! I saw this book when I was  in Korea and decided to buy it after I had found the other things my sister and I where looking for, BUT THEN I FORGOT ABOUT IT! I was so sad since it was our last day in Korea. It’s from the same collection as my Peter Rabbit book, and it’s just so pretty! A great opportunity for me to cross off one the 12 books from my goal list!

푸

 

I sincerely hope that you all have a good and safe new year.
Thanks for following along on my adventures in 2017! xx

Posted in Personal, Rant, Selfstudy, taekwondo, Uncategorized

All the things

As most of you guys already know, I’ve had some pretty intense last months of 2017. It seemed like all important things had to be done at the same time which left me running around all confused for a while!

I had my very first taekwondo belt promotion in the end of November and it scared the poop out of me. My anxiety was all over the place and I felt like I was going to fail, despite knowing that I knew everything that I needed to know. It was a really rough morning, but the second our coach said 차렷! My brain completely shut down and my body switched to the same taekwondo mode I experience during our normal practices. When my name was called I got up, did my thing and sat back down. Being a white belt there wasn’t a lot of things for me to show compared to many of the other colors, so I spent the next few hours focused on what my team mates where doing. I felt super encouraged and motivated to continue when I was looking at them. In the end I passed and got a yellow stripe on my white belt. That means I’m halfway to a new belt – Yay!

I got home late that Sunday and I was completely exhausted, but I couldn’t relax.
You see, I was working on my important, final exam at the same time as I was preparing for the promotion. I had been working on that project since early May. First I had to create a project idea and make a plan, which I then had to present to my teacher and boss for approval. Once that was taken care of I wasn’t allowed to do anything related to the project until August (that’s a long story). In August I had to prepare for the project which then had to run for 2 weeks in September. I then had to spend the beginning of November on gathering results and then spend the end of November on writing a report on all of my goals, my methods of accomplishing those goals, the final results and so on. The report had to be submitted the morning after my belt promotion and believe it or not, it still wasn’t over.
After submitting my work I then had to start preparing and practicing for an oral presentation of everything written in my report. I had the final, oral part of the exam a week later, and after that I was finally done! I’m so happy to finally be done with the entire project!

These super stressful months took their toll on my body though. After the exam I started feeling really tired all the time and my general anxiety became a lot worse, but due to the Christmas season, there was just no way I could slow down. I was working overtime for several weeks and when I finally had my last day of work this year, I felt like crap. I immediately got sick with the flu which have now lasted for two weeks. I’m positive that this is my body’s way of telling me that enough is enough.
It’s so important to take good care of yourself!

I finally started to feel alive again yesterday and I felt even better today. I made sure to eat a ton of fruits and veggies! I spent a lot of time studying before and after getting sick as well.

As some of you might know, I have been taking a course on Kmooc. I wasn’t planning on doing it at all but I accidentally joined a course while looking for more information about it, because I’m an idiot that apparently can’t read, haha! The funny thing is that I had just talked to a friend about wanting to finish a lot of all my current books and projects before starting any of my new books (I’m only using one of the books I bought in Korea. I’m not allowed to even open the rest until I have completed a few of the ones I’m currently working with), so obviously I have been teased quite a lot about this.. Anyway I joined a course by 울산대학교 called 가족과 건강: 행복한 삶을 위한 정신의학. I actually really like the course and I feel like I have done a lot better than expected. I especially worried about the essays since writing is one of my weakest assets. But that’s why I’m glad I joined it. Throwing yourself into a new challenge, head first and with no safety net, is a great way of improving. I have finished all of the weeks and the accompanying homework, and now I’m just waiting for the final quiz to start next week. I’m also (im)patiently awaiting feedback on the biggest essay from a few weeks ago. My total score needs to be 60% or higher to pass, and I currently have 47%. With the final quiz + the essay, being the two parts that gives the most points, everything is depending on those results. I feel somewhat confident in the quiz, but I’m more interested in the essay results haha!
I think I’ll do a proper post about my experiences once my result is out. If my essay results aren’t too horrible then I might post it here as well!
The course have been pretty rough though. Obviously there’s a ton of new vocabulary and it takes ages to look up all those words all the time. I haven’t been studying with any other books during these 7 weeks because all my time was spent on going through new material or doing the homework. I’ve really missed ‘normal’ studying and I’m really happy to start working with my books again. It’s kind of exhausting to study a language through a course where your language ability aren’t even being evaluated.

I was planning on talking a bit about my goals for 2018 as well, but I think I have been blabbering for long enough now, so that will have to wait til tomorrow, haha.

Well, it has been some intense months, however I still have a full week til I return to work, and even then, all I have to do is work! No more work related studying, no more exams and hopefully a lot less stress. It’ll be great to have more study time!

Posted in Dealing with stress, Guides, Personal, Uncategorized

Dealing with stress: Life Planner

As most of you already know, I’m under a lot of stress lately, and having been very sick due to immense stress a few years ago, I’m very cautious about how I handle things this time around. I have a lot of things that I HAVE to do as well as a lot of things that I WANT to do, but no matter how important all of these things are, letting myself and my body down, is not a choice.

“Sometimes the most important person
in your life needs to be you”

I know that I’m not the only person who struggles due to stress and I know that we are all very different and have very different ways of coping, so this might be a completely useless blog post, but if this can help just one person then I’ll be more than pleased.
And that’s why I would like to introduce you all to Alfred!
Alfred is my Life Planner – Yes I have a tendency to name all of my favorite items. I named my Dolce Gusto Piccolo ‘Bent’. Or rather ‘Bent the penguin’.. I also gave him googly eyes but that is a completely different story!

Basically I’m a planner. I need everything written down. I need to-do lists, goal list, shopping lists, meal plans and so on. The more lists the better. And I need to keep it all together in one convenient space. I do not work well with lists or calendars online or on electronic devices. I don’t know why but it just doesn’t do it for me. I’m also incredibly picky when it comes to calendars. In Denmark, most calendars are way too small. There are practically no extra spaces to plan out the things that I need to plan. They also all have an hourly set up, going from around 8am to 5pm. How is that going to help me when I have an Italki session at 7am, taekwondo at 7pm and a movie date at 9pm? And what about all those empty time slots where I have no plans? That’s a waste of space. Sure I could just write my other plans in those slots and correct the time, but doesn’t that just prove my point that the time slots where useless (In my case at least) to begin with? This might seem like I’m overly picky but it’s super important to me.
This is where Alfred comes in. Alfred is a custom made Life Planner and I literally chose everything about him myself. I chose the cover, page layout, cover, planning pages, added quotes and even chose the color of the spiral. There’s a few companies out there who offers these services (and this is not sponsored by the way) so if you are just as picky as I am, then you will definitely be able to find something that suits your taste.

The most important about Alfred is that he is a LIFE planner and not just a planner. This means that it’s about your entire life and not just your working hours like most standard planners. I ordered Alfred from Pirongs, and I added all the things that I needed. Blogger planning pages, Christmas (as you might remember from last year, Christmas is really important to me) planning pages, cleaning pages (I’m a neat organized freak in my study space but everything else is pure chaos), fitness goals, study pages and a lot more. There are a ton of other pages you can add like budget pages, wedding planner pages, teaching planners, notes and whatever else your heart might desire.
You can also add text and pictures to all of your pages.

Alfred is very personal to me so I can’t show you everything, but I’ll show you a few of the empty or less personal pages.
I have been wanting to buy a custom made life planner for a long time and obviously it does take some time to produce it, but I believe it’s worth it. I received Alfred in the mail 3 days ago and I’m carefully adding all of the craziness that is currently going on in my mind. All the dates, all the demands, all the wishes. I feel lighter for every line I write. I also just ordered some stickers and washi tape, so I can decorate my pages even more with a few fall themed goodies.
Having all of my s**t put together in one book is in itself a stress reliever but writing and decorating it adds a whole new relaxing aspect. I recommend that you try it. If you enjoy color books then you might like decorating too.
Another alternative could be a bullet journal, but I feel like it’s a bit too time consuming for my schedule. I’d love to try it some day, but for now Alfred is my savior.

Again, I’m not sure if this will be helpful to anybody other than me, but there’s no harm in trying – right?